5 Quick Yogurt Recipes

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Since I shared my yogurt recipe last week it seemed fitting to share some quick ways to make your yogurt into a super yummy snack! For those of you waiting on my sourdough recipe, don’t worry! It is in the works! I’m making a new starter now so I can document it with pictures for you.

Now, back to the yogurt! I love to enjoy this as a snack because it is very filling especially since it is full of protein! There is about 18-20g of protein in a cup of Greek yogurt, which will keep you feeling full longer. Typically yogurt is my snack between breakfast and lunch and it really gives me the boost I need to make it until my next meal.

I’m going to share with you here 5 quick and easy ways I love to enjoy yogurt!

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1. Peanut Butter Chocolate Chip: My personal favorite! Based on THM guidelines this is a THM S.
   • You will need:
     • Plain Greek yogurt, like from my homemade recipe
     • Natural sugar-free peanut butter
     • Stevia (or your favorite natural sugar-free sweetener usually a blend of stevia, erythritol, and/or xylitol). I love the THM brand Pure Stevia
     • Chocolate chips. I love the Lily’s brand dark chocolate chips as well as the THM Brand
   • In a bowl, mix 3/4 cup of Greek yogurt with 1 TBS peanut butter, and sweeten to taste. I use 1/32 tsp (1 “doonk”) of THM Pure Stevia.
   • Mix in 1-2 TBS of chocolate chips

2. Strawberry Chocolate Chip (THM S):
   • You will need:
     • Plain Greek yogurt, like from my homemade recipe
     • THM Strawberry Flavored Whey
     • Chocolate chips. I love the Lily’s brand dark chocolate chips as well as the THM Brand
   • In a bowl, mix 3/4 cup Greek yogurt and sprinkle in the flavored whey to taste. I usually use about 1-2 TBS.
   • Mix in 1-2 TBS of chocolate chips

3. Vanilla Yogurt with Strawberries THM FP
   • You will need:
     • Plain Greek yogurt, like from my homemade recipe
     • Fresh, sliced strawberries
     • Vanilla Flavored Sweetener
   • In a bowl mix yogurt and squirt in sweetener to taste.
   • Top with some fresh sliced strawberries.

4. Crunchy Granola, THM FP or E
   • You will need:
     • Coconut oil
     • Oats, gluten free if necessary
     • Sweetener, for this recipe I use THM Super Sweet
     • Skillet and heat source
     • Plain Greek yogurt, like from my homemade recipe
   • Heat 1/4 cup of oats, 1/2 tsp of coconut oil, and sweetener to taste (I usually use 1 tsp of THM Super Sweet) on a skillet on medium heat. You want the oats to get brown, but not burned.
   • Mix the oats into 3/4 cup of yogurt. Taste and add additional sweetener if needed.

5. Peanut Butter Jelly Yogurt, THM S:
   • You will need:
     • Plain Greek yogurt, like from my homemade recipe
     • Natural sugar-free peanut butter
     • All-Fruit Blackberry Jelly, or whatever all-fruit jelly flavor is your favorite!
   • Mix 3/4 cup of Greek Yogurt with 1/2 TBS jelly and 1 TBS of peanut butter.

What is your favorite way to enjoy yogurt? Comment below!

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